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Showing posts from March, 2013

Wellness Cleanse Week 2

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And here's how the Wellness Cleanse is going into week two.  Overall this cleanse has been easy-peasy: Day 8:  Breakfast:   Peanut Butter and Banana Smoothie (with quite a few adjustments, such as one fewer banana and one fewer tablespoon peanut butter, add fennel, apple, chia seeds, and kale), Decaffeinated Chai Tea with Almond Milk. Lunch: 3 oranges Dinner:  Paparot (Spinach and Polenta Soup) Workout :  90 minutes yoga Back to work today after having last week off.  My usual breakfast in the past was yogurt and granola.  The smoothie is simple and really convenient.  I am pretty sure last weeks bumps were bug bites.  Phew. Day 9:  Breakfast:   Almond Banana Smoothie (1/2), Decaffeinated Chai Tea with Almond Milk. Lunch: Soba Noodles with Eggplant and Mango Snacks: popcorn Dinner: Paparot (Spinach and Polenta Soup) , Mary's Gone Crackers Herb Crackers , Date-Cashew-Chocolate Balls (minus the sugar), glass of rice mik. Workout :  75 minutes yoga, 60 min

Paparot: Spinach and Polenta Soup

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Spinach and polenta soup? Yes, please. This rather hearty soup comes from the Fruili-Ve nezia Giulia re g ion of northeastern Italy , you know , the region where Hemingway spent a good deal of his time. Now, it is doubtful that he spent his time concerned with spinach and polenta soup ( no, he had cheese and spoiled wine to attend to*), but this soup would have been well worth it and would have provided plenty of hearty warmth on a cold winter's day. *Seriously, my favorite part of A Farewell to Arms is when the soldiers are on the run, and they stop in a shelled-out ruin to eat cheese and drink a little spoiled wine. Never was there cheese so well-eaten in such strange circumstances as when the shells explode around them. While this book is not my favorite Hemingway ( either For Whom the Bell Tolls or The Sun Also Rises takes that prize), I do love me this book. Cheese. It was good. Paparot in the dialect of Fruili means "pulsed" and so you can see whe

Another Trio of Smoothies

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Another round of smoothies as part of this Wellness Cleanse .  I am learning that because of my sweet tooth, I like the fruit-based smoothies more than than the veggie-based ones.  However, it is still important for me to vary it up.  You'll also notice that the vessel of choice this week was jars.  I had to get them to work. Everything but the Kitchen Sink Veggie Smoothie 4 tomatoes 1 small carrot 2 stalks celery 5 leaves romaine lettuce 1 tablespoon flax seed meal 1 small red pepper 1/3 cup basil 1 pinch salt 1/4 bulb fennel 1/2 cup jicama 2 cups water 1 tablespoon lemon juice Hot sauce to taste Some notes: Oh, well, hello salad.  This literally is drinking your salad.  But quite yummy. Again, another monster smoothie.  But I think I am coming to understand that I like my smoothies a little on the thinner side, so I add more water.  You can add less, have less, and have a thicker smoothie. And seriously, I don't think it matters what veggies you p