Wellness Cleanse Week 2
![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQZcBnztAjoCtCNQoSCPg0VvE5nN4vN-hQ36YtXe-HM94JPZNQQ1fuU3yZO9zma4h0v-WNgT5kK6rERSYr4E8PSJY-HSj3WRtXRgONjBt76cGbhbdLBPkRygh4tf62Pszrc0UFvz0tf0E/s200/IMG_2679.jpg)
And here's how the Wellness Cleanse is going into week two. Overall this cleanse has been easy-peasy: Day 8: Breakfast: Peanut Butter and Banana Smoothie (with quite a few adjustments, such as one fewer banana and one fewer tablespoon peanut butter, add fennel, apple, chia seeds, and kale), Decaffeinated Chai Tea with Almond Milk. Lunch: 3 oranges Dinner: Paparot (Spinach and Polenta Soup) Workout : 90 minutes yoga Back to work today after having last week off. My usual breakfast in the past was yogurt and granola. The smoothie is simple and really convenient. I am pretty sure last weeks bumps were bug bites. Phew. Day 9: Breakfast: Almond Banana Smoothie (1/2), Decaffeinated Chai Tea with Almond Milk. Lunch: Soba Noodles with Eggplant and Mango Snacks: popcorn Dinner: Paparot (Spinach and Polenta Soup) , Mary's Gone Crackers Herb Crackers , Date-Cashew-Chocolate Balls (minus the sugar), glass of rice mik. Workout : 75 minutes yoga, 60 min