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Showing posts from February, 2013

Wellness Cleanse Week 1

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And here's how the Wellness Cleanse is going:

Ground Zero:
The hardest part was leafing through all of the cookbooks to find vegan, gluten-free, sugar-free recipes (alcohol and caffeine free recipes are pretty easy to come by).  I had stacks of cookbooks surrounding me, and I did make a list of 20 recipes or meals I could make. (The difference for me between a recipe and a meal is that for a recipe I needed a book (see the paella) but a meal I could just make myself (see Aloo Gobhi)).  Let the cooking begin.

The trip to Target to replace our blender (which had recently cracked) so I can make smoothies and then to the Berkeley Bowl.  What a great grocery store that place is.  Brown rice flour?  Chia seeds?  Goji berries?  Raw cacao?  All check.

I avoided all vegan substitutes, save the butter, and avoided the soy products as well.  I know, I know; soy can be really good for protein, but I have done a littlereadingonsoy, and it has a bit of reputation for being problematic but …

Ottolenghi's Multi-Vegetable Paella

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