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Showing posts from May, 2013

Wellness Cleanse Week 3

Well, then life happened...  

And here's how the Wellness Cleanse went going into week three.  Overall this cleanse was easy-peasy, but the final week of recording was not so easy.  But here are my final notes (minus the last few days...).

Day 15: 
Breakfast:  Everything But the Kitchen Sink Fruit Smoothie (banana, orange, apple, kale, flaxseed, coconut milk, parsley, mint, fennel, celery)
Lunch: Glass noodles with Edamame, handful of goji berries
Snack:  Trail mix
Dinner:  Paparot (Spinach and Polenta Soup)
Workout: 60 minutes bootcamp

Day 16: 
Breakfast: Pear and Grapefruit Smoothie, 2 small tangerines
Lunch:  Mushroom Ragout with brown rice and wild rice
Snack: Raisins
Dinner: Beet salad (with no cheese) at Ben and Nick's, chips and salsa
Workout: none
Went out to eat with friends, and I was actually able to find an easy dinner.  But I was still hungry, so I had some chips and salsa (still my favorite meal) at home. Day 17: 
Breakfast: Smoothie (1 fennel bulb, 3 leaves kale, 1 cup c…