Showing posts from May, 2013

Wellness Cleanse Week 3

Well, then life happened...   And here's how the Wellness Cleanse went going into week three.  Overall this cleanse was easy-peasy, but the final week of recording was not so easy.  But here are my final notes (minus the last few days...). Day 15:  Breakfast:   Everything But the Kitchen Sink Fruit Smoothie (banana, orange, apple, kale, flaxseed, coconut milk, parsley, mint, fennel, celery) Lunch: Glass noodles with Edamame , handful of goji berries Snack:  Trail mix Dinner:  Paparot (Spinach and Polenta Soup) Workout : 60 minutes bootcamp Day 16:  Breakfast: Pear and Grapefruit Smoothie, 2 small tangerines Lunch:  Mushroom Ragout with brown rice and wild rice Snack: Raisins Dinner: Beet salad (with no cheese) at Ben and Nick's , chips and salsa Workout : none Went out to eat with friends, and I was actually able to find an easy dinner.  But I was still hungry, so I had some chips and salsa (still my favorite meal) at home. Day 17:  Breakfast: Smoothi